Weight loss has always been in my list of problems, so when I did loose those extra kgs, a lot of you had a variety of reactions to it!
So a few weeks back, I asked you guys on Facebook if you wanted me to share my diet plan with you and surprisingly so many of you said yes!
Though I know it’s a little late but between health issues and some travel plans on the cards (hover on to our Instagram) I wasn’t able to post it anytime sooner. But hey, it’s never too late to kick start a diet.
So incase you guys didn’t know, I went on a fitness program a few months back (Read all about it here if you have missed) and it did wonders for me. I had started a diet along with a workout regime, it was called the ‘foodie gets fit‘ campaign. I followed the program for almost a month along with a few cheat days and lost almost 2 kgs. But, I felt major change in inches as I continued the workout for a few more months.
Honestly, I’m not a trained person to be giving a diet chart but I would love to share the one I followed for a month. So guys, a caution, if at any point you feel that you are starving yourself or feeling weak and lethargic, please stop and consult a nutritionist because, as I said this worked for my body type but may or may not work for you.
So guys, from today on I will share the diet plan for the next day, you can note it down and start following it. Make sure you do any form of workout for atleast 50 minutes a day. I did aerobics, pilates, Zumba, body combat and body pump, one form each day spread over a week.
PS: I did fail when I started off as I was missing my samosas and deep fried bhaturas, but as time passed, salads and daliyas replaced my daily diet and I’m today and almost 2-3kgs later.
All the best, let me know if you guys want a cheat day too! And absolutely shoot me an email at email@example.com if you’re looking for anything else. 🙂
Morning: Take 2 slice of roasted brown bread with peanut butter on it and put onion and tomato to prepare a sandwich.
Have a cup of skimmed milk
Brunch: 1 pomegranate or any fruit that you like (avoid chicko)
Lunch: Mix veg cooked (carrot,peas,potato)+ 1 chapati with low fat curd.
Evening snack: 1 cup of mix vegetable soup.(preferably homemade) with 5-7 almonds and 1 walnut.
Dinner: 1 katori dal any with 1 small plate of salad.
Until next time,
stay healthy and eat right
And if you want to make some healthy dishes at home subscribe to our Youtube channel
We’re also on Snapchat and Roposo as @eatstyleshop. Follow along!